Helen Agresti

http://www.eriereader.com/author/helen-agresti
 

Helen Agresti is a Registered Dietitian and founder of Professional Nutrition Consulting, LLC.  She is a graduate of Gannon University and the University of Pittsburgh.  Helen has educated the public on healthy eating for over a decade.  She has helped clients lose anywhere from 10 – 100+ pounds and has dramatically improved the quality of their lives.

Helen is also a Nutrition Consultant for Penn State University and conducts monthly Food Demonstrations at Frankie and May Fresh Grocer.  Her passion for healthy living extends beyond nutrition.  She grew up swimming competitively and has combined that with running and biking to recently complete her first duathlon and triathlon.  In 2013, Helen was certified to teach mat and reformer Pilates and currently teaches several classes each week at the LECOM Medical Fitness and Wellness Center.

Helen is a contributing writer for many online magazines including: LenSaunders.com, HealthYourWayOnline.com, and the NutritionBlogNetwork where she covers current trends on health and fitness. You can also read her blog for helpful tips, and recipes.

Helen lives in Erie with her husband Michael and their 5 children.

Wednesday, April 16th, 2014 at 5:28 AM

Raw, picked, juiced, roasted, or steamed -- none of these options can be beat.

Wednesday, March 19th, 2014 at 6:42 AM

The most talked about weight loss supplement: Is it safe, and will it make you lean?

Wednesday, February 19th, 2014 at 7:43 AM

So what exactly is "quinoa," and which is better for you: agave or honey?

Erie Reader: Vol. 7, No. 17
Now Available — Pick It Up Today

CURRENT

The rise of the local microdistillery

Are you there, Erie? 

Bargaining for a decision

Crawford, Erie County fairs pull their weight in entertainment value

Music and culture galore define festivities

IN THIS ISSUE

The rise of the local microdistillery

Are you there, Erie? 

Bargaining for a decision

Crawford, Erie County fairs pull their weight in entertainment value

Music and culture galore define festivities

Witness Goodell Gardens and Homestead's first large-scale monarch butterfly release at the Monarch Butterfly Migration Celebration.

Each Demo album Wave Trails makes is more fleshed out than the last.

How to turn unassuming grains into an intoxicating beverage.

New coach Longstaff preaches player development 

One of those wood guitars