Helen Agresti

http://www.eriereader.com/author/helen-agresti
 

Helen Agresti is a Registered Dietitian and founder of Professional Nutrition Consulting, LLC.  She is a graduate of Gannon University and the University of Pittsburgh.  Helen has educated the public on healthy eating for over a decade.  She has helped clients lose anywhere from 10 – 100+ pounds and has dramatically improved the quality of their lives.

Helen is also a Nutrition Consultant for Penn State University and conducts monthly Food Demonstrations at Frankie and May Fresh Grocer.  Her passion for healthy living extends beyond nutrition.  She grew up swimming competitively and has combined that with running and biking to recently complete her first duathlon and triathlon.  In 2013, Helen was certified to teach mat and reformer Pilates and currently teaches several classes each week at the LECOM Medical Fitness and Wellness Center.

Helen is a contributing writer for many online magazines including: LenSaunders.com, HealthYourWayOnline.com, and the NutritionBlogNetwork where she covers current trends on health and fitness. You can also read her blog for helpful tips, and recipes.

Helen lives in Erie with her husband Michael and their 5 children.

Wednesday, April 16th, 2014 at 5:28 AM

Raw, picked, juiced, roasted, or steamed -- none of these options can be beat.

Wednesday, March 19th, 2014 at 6:42 AM

The most talked about weight loss supplement: Is it safe, and will it make you lean?

Wednesday, February 19th, 2014 at 7:43 AM

So what exactly is "quinoa," and which is better for you: agave or honey?

Erie Reader: Vol. 7, No. 10
Now Available — Pick It Up Today

CURRENT

The day after Erie’s mayoral primary election

14-year-old Alton Northup's thinking is progressive and something worth listening to. 

Who will win, and who should win, as mayoral momentum mounts

Leader - ship

The Downtown Edinboro Art & Music Festival provides music and art for the community.

IN THIS ISSUE

Who will win, and who should win, as mayoral momentum mounts

Leader - ship

The Downtown Edinboro Art & Music Festival provides music and art for the community.

Basement Transmissions comes to the rescue amidst library renovations.

The cohesiveness of Jensen & Three Sharks is on full display on this debut album. 

Edinboro’s Happy Mug Coffee stirs up warm feelings.

Freedom to be screwed

Signals Midwest grace the stage of Basement Transmissions again, but at its new location. 

Can you visit more than 15 Erie art locations in three hours during Erie Art Museum’s next Gallery Night?

Country music superstar and all-around national treasure Willie Nelson continues to make great music