Helen Agresti

http://www.eriereader.com/author/helen-agresti
 

Helen Agresti is a Registered Dietitian and founder of Professional Nutrition Consulting, LLC.  She is a graduate of Gannon University and the University of Pittsburgh.  Helen has educated the public on healthy eating for over a decade.  She has helped clients lose anywhere from 10 – 100+ pounds and has dramatically improved the quality of their lives.

Helen is also a Nutrition Consultant for Penn State University and conducts monthly Food Demonstrations at Frankie and May Fresh Grocer.  Her passion for healthy living extends beyond nutrition.  She grew up swimming competitively and has combined that with running and biking to recently complete her first duathlon and triathlon.  In 2013, Helen was certified to teach mat and reformer Pilates and currently teaches several classes each week at the LECOM Medical Fitness and Wellness Center.

Helen is a contributing writer for many online magazines including: LenSaunders.com, HealthYourWayOnline.com, and the NutritionBlogNetwork where she covers current trends on health and fitness. You can also read her blog for helpful tips, and recipes.

Helen lives in Erie with her husband Michael and their 5 children.

Wednesday, April 16th, 2014 at 5:28 AM

Raw, picked, juiced, roasted, or steamed -- none of these options can be beat.

Wednesday, March 19th, 2014 at 6:42 AM

The most talked about weight loss supplement: Is it safe, and will it make you lean?

Wednesday, February 19th, 2014 at 7:43 AM

So what exactly is "quinoa," and which is better for you: agave or honey?

Erie Reader: Vol. 7, No. 15
Now Available — Pick It Up Today

CURRENT

Erie still getting its Sister Act together

Dispatches from an American in Cuba 

Award-winning woodcarver, Fredy Mallqui connects history and passion

 

Familial vibe keeps annual fest alive

The chance to see Galactic Duo's Tony Grey and Ian Maciak should not be missed.

IN THIS ISSUE

Erie still getting its Sister Act together

Dispatches from an American in Cuba 

Award-winning woodcarver, Fredy Mallqui connects history and passion

 

Familial vibe keeps annual fest alive

The chance to see Galactic Duo's Tony Grey and Ian Maciak should not be missed.

The Playhouse has planned a weekend of festivities to celebrate their 100th anniversary. 

Fleet Foxes hasn’t really skipped a beat since their first record in 2011.

The Erie Reader's list of top 10 favorite releases from the year so far.

Thick Skin

The tragedy of Trump’s decisions