Helen Agresti

http://www.eriereader.com/author/helen-agresti
 

Helen Agresti is a Registered Dietitian and founder of Professional Nutrition Consulting, LLC.  She is a graduate of Gannon University and the University of Pittsburgh.  Helen has educated the public on healthy eating for over a decade.  She has helped clients lose anywhere from 10 – 100+ pounds and has dramatically improved the quality of their lives.

Helen is also a Nutrition Consultant for Penn State University and conducts monthly Food Demonstrations at Frankie and May Fresh Grocer.  Her passion for healthy living extends beyond nutrition.  She grew up swimming competitively and has combined that with running and biking to recently complete her first duathlon and triathlon.  In 2013, Helen was certified to teach mat and reformer Pilates and currently teaches several classes each week at the LECOM Medical Fitness and Wellness Center.

Helen is a contributing writer for many online magazines including: LenSaunders.com, HealthYourWayOnline.com, and the NutritionBlogNetwork where she covers current trends on health and fitness. You can also read her blog for helpful tips, and recipes.

Helen lives in Erie with her husband Michael and their 5 children.

Wednesday, April 16th, 2014 at 5:28 AM

Raw, picked, juiced, roasted, or steamed -- none of these options can be beat.

Wednesday, March 19th, 2014 at 6:42 AM

The most talked about weight loss supplement: Is it safe, and will it make you lean?

Wednesday, February 19th, 2014 at 7:43 AM

So what exactly is "quinoa," and which is better for you: agave or honey?

Erie Reader: Vol. 6, No. 24
Now Available — Pick It Up Today

CURRENT

Local politicians Breneman and Brennan unite to engage the community and combat Erie’s east side blight.

 

Erie stands with Standing Rock 

Barbara and Julian Stanczak at Mercyhurst University’s Cummings Gallery

Erie will become a “Broadway Christmas Wonderland” for just one night.

Australian musician Joe Robinson will play a special performance for one night only at PACA.

IN THIS ISSUE

Local politicians Breneman and Brennan unite to engage the community and combat Erie’s east side blight.

 

Erie stands with Standing Rock 

Barbara and Julian Stanczak at Mercyhurst University’s Cummings Gallery

Erie will become a “Broadway Christmas Wonderland” for just one night.

Australian musician Joe Robinson will play a special performance for one night only at PACA.

Black America Again addresses many social issues that tie into one overall message: freedom. 

It’s well worth the weight. 

Standing in solidarity with communities targeted in the 2016 election. 

Aqueous returns to the Kings Rook Club fresh off the release of a new album and heavy touring.

The Mercyhurst Dance Department will perform ’Tis the Season, featuring “The Nutcracker Suite.”