Helen Agresti

http://www.eriereader.com/author/helen-agresti
 

Helen Agresti is a Registered Dietitian and founder of Professional Nutrition Consulting, LLC.  She is a graduate of Gannon University and the University of Pittsburgh.  Helen has educated the public on healthy eating for over a decade.  She has helped clients lose anywhere from 10 – 100+ pounds and has dramatically improved the quality of their lives.

Helen is also a Nutrition Consultant for Penn State University and conducts monthly Food Demonstrations at Frankie and May Fresh Grocer.  Her passion for healthy living extends beyond nutrition.  She grew up swimming competitively and has combined that with running and biking to recently complete her first duathlon and triathlon.  In 2013, Helen was certified to teach mat and reformer Pilates and currently teaches several classes each week at the LECOM Medical Fitness and Wellness Center.

Helen is a contributing writer for many online magazines including: LenSaunders.com, HealthYourWayOnline.com, and the NutritionBlogNetwork where she covers current trends on health and fitness. You can also read her blog for helpful tips, and recipes.

Helen lives in Erie with her husband Michael and their 5 children.

Wednesday, April 16th, 2014 at 5:28 AM

Raw, picked, juiced, roasted, or steamed -- none of these options can be beat.

Wednesday, March 19th, 2014 at 6:42 AM

The most talked about weight loss supplement: Is it safe, and will it make you lean?

Wednesday, February 19th, 2014 at 7:43 AM

So what exactly is "quinoa," and which is better for you: agave or honey?

Erie Reader: Vol. 7, No. 8
Now Available — Pick It Up Today

CURRENT

The condition of cannabis use in Pennsylvania

Potential devastation in the wake of EPA budget cuts 

How what we learn before the primary may matter through 2030 

This year, Earth Day Network and the March for Science have partnered to raise awareness.

If you’ve been inspired by the Women’s Marches you won’t want to miss the Penn State Behrend Gender Conference.

IN THIS ISSUE

The condition of cannabis use in Pennsylvania

Potential devastation in the wake of EPA budget cuts 

How what we learn before the primary may matter through 2030 

This year, Earth Day Network and the March for Science have partnered to raise awareness.

If you’ve been inspired by the Women’s Marches you won’t want to miss the Penn State Behrend Gender Conference.

David Lynch: The Art Life and Twin Peaks: Fire Walk with Me come to the Erie Art Museum

Semper Femina is a dense, literate work from a genius musician, full of complex ideas.

Subterranean Homesick Tommy

Franchise’s freedom sets open world game apart

The 92-year-old secular rabbi of American poetry, ferocious and funny as ever.