Join Nate's Weekly "Prana Ananda" Yoga Class on Zoom! Wednesdays 6:30 - 7:45pm Prana refers to the life-force energy that exists everywhere. In this class we will combine Pranayama (breathwork), Asana (yoga postures), and Meditation to increase Prana and facilitate its unobstructed flow throughout the body and mind. The increased Prana combined with a focus on staying open to the present moment naturally leads us to a state of Ananda (Bliss). Your entire body will be strengthened and stretched as we move through a variety of basic flows progressing to more challenging postures with modifications offered to make them accessible to a variety of bodies. With plenty of cool-down time leading to meditation and a relaxing Savasana, participants will get to experience a complete integration of body, mind, and spirit. A yoga strap and blocks are suggested but not required for this class. We have created affordable pricing options on PayPal. Use the drop-down menu to choose the price for a single class that fits in your budget. For more information or to sign up for the class go to somaerie.com/zoom
