Mindful Self-Compassion is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a workshop, not psychotherapy. MSC includes 8 weekly sessions of 2.5 hours each, in addition to an online retreat. Email kinderie4@gmail.com to register or for inquiries.
