Living Well at Liv-Well 365 Expo

Saturday, Oct. 20

Health and well-being are universal concerns, both among individuals and communities. However, amid the busy lifestyles and information overload of the 21st century, it can be difficult to make healthy decisions. We could all use a little guidance, and Erie is certainly no exception.

Enter the Liv-Well 365 Expo, where community members of all ages and stages — from kids to students to parents to seniors — are welcome. The event will turn our beautiful Bayfront Convention Center into a veritable science museum based on healthy living, nutrition, and wellness. Even if your idea of fitness is "fittin' this whole pizza in your face," the Liv-Well 365 Expo welcomes and encourages your attendance and aims to give everyone some food for thought when it comes to living a healthier, happier life. In their line of thinking, everyone has room for improvement, and all we have to do is just take that first step.

There will be product demos and tastings, seminars, music and prize giveaways, plus a 70-foot obstacle course with a 40-foot vertical — hence the event's advisory that all who visit "come dressed to play." Speakers include Amie Christine, a faith-based health and fitness coach, David Henning, who will talk about cryotherapy healing, and Mark Ritz, an expert on product label reading. The event also includes many useful demos, on subjects such as Pilates and easy, nutritious recipes we can all start cooking at home.

The Liv-Well 365 Expo has been priced with inclusivity in mind, but it is also worth noting that in the interest of encouraging as many as possible to attend, complimentary tickets are available from event sponsors, including the LECOM Medical Fitness & Wellness Center, Coffee Culture Café & Eatery, and three Toyota dealerships in the area. — Cara Suppa

10 a.m. to 6 p.m. // 1 Sassafras Pier // Adults: $5.25, Kids 14 and Under: Free (see website for complimentary ticket information) // liv-well365.com